Moringa Oleifera – Superfood

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What is this superfood called moringa?

What do you have in mind when you first hear the word moringa? What is it?

For those who are still not familiar with it, moringa is a native sub-Himalayan plant. To some who are still not familiar, it looks like weed. Where can we find it? It exists mostly in South Asian countries, like: India, Pakistan, Bangladesh, and Afghanistan. You can also grow it in tropical areas. What is the function of it? Well, moringa is a useful and powerful plant. You can use its leaves, bark, flowers, fruit, seeds, and root if you would like to make some medicine.

Because of this, moringa is also well-known as ‘miracle tree’, ‘drumstick tree’, or ‘horseradish tree’. The small, rounded leaves or moringa have got a whole lot of nutrition, from protein, calcium, beta-carotene, vitamin C, potassium… and much, much more. According to Mercola (from http://articles.mercola.com/sites/articles/archive/2015/08/24/moringa-tree-uses.aspx), for at least the past 4000 years, moringa has been a source of traditional food (especially in South Asia) and part of traditional medicine. In fact, this has been associated with curing and preventing about 300 diseases, according to the Ayurvedic system of medicine.

Based on Web MD (from http://www.webmd.com/vitamins-supplements/ingredientmono-1242-moringa.aspx?activeingredientid=1242),  this plant has been well-known to treat health problems like anemia, arthritis, rheumatism, asthma, cancer, constipation, diabetes, diarrhea, epilepsy, stomach pains, ulcers, intestinal spasms, headache, heart problems, high blood pressures, kidney stones, fluid retention, thyroid disorders, and infections caused by bacteria, fungi, viruses, and parasites. The list does not stop there. For those of you who have swelling problems, this magic plant can help you to reduce it. It also has the same function as some seafood, which is aphrodisiac (to help you to increase your sex drive.) On the other side, moringa is also useful to prevent pregnancy. Workaholics can be happy, because you can also consume it to boost your immune system (although you also need to live a healthy, well-balanced life.) You can have it as a nutritional supplement or tonic. Another good news is for moms, your breast milk production will increase if you consume it routinely.More breast milk mean healthier babies.

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Would you like to stay beautiful and healthy-looking on the outside? Take care of your skin with moringa regularly. Apply it directly to your skin to kill germs, because it also functions as an astringent (a drying agent). Other kinds of problems like infection/abscesses, athlete’s foot, dandruff, gum diseases (gingivitis), snakebites, warts, and wounds. This is why all campers and travellers (especially in the wilds) have to possess this knowledge in order to help them to survive. Snakebites can be dangerous, especially if you have a fear of them, which can increase your blood pressure and spread the venom within once that happens and you panic.

How can we use it? its oil is added in foods, perfume, hair care products (especially to get rid of dandruff), and a machine lubricant.

There are more other good things about this particular plant: it is easy to grow and also cheap. In some malnutrition cases in Africa and India, it is the most important source of food. the plant drumsticks (the immature green pods) are prepared almost the same as green beans. The more mature pods must have their seeds removed before they are cooked like peas or roasted like nuts. The leaves can also be cooked and used like spinach. Want to have another condiment besides soy sauce and chilli sauce? Dry and powder the leaves.

How about using using it for plants? Use the seed cake remains after oil extraction for fertilizing the earth and purifying well water. Researchers have found and used it to remove salt from water in order to make it drinkable.

Nowadays, moringa has been considered as the ‘superfood’ of the future, because it has so many potentials that many people, especially those who live in developing countries, can have a better life with it. According to NPR or National Public Radio (from http://www.npr.org/sections/goatsandsoda/2015/09/21/441496768/the-marketing-of-moringa-is-this-the-new-kale), moringa is considered as the new kale. Why? Its supplements and bars (especially vegetable powder), have become more and more popular in the USA. According to Jed Fahey (a nutritional biochemist from John Hopkins Bloomberg School of Public Health who has been studying plants since 20 years ago), the amount of nutrients that you can get from moringa is much better than milk and eggs.

Are you on a diet and in need of varieties in your daily menu? Take moringa bar besides granola bar. Some people out there may still treat foods made of moringa as ‘a poor person’s crop’, but who knows? Not only it saves money (especially if you grow up in a place where you can grow moringa easily), but it can also save lives. Start consuming and using moringa even more now and enjoy its benefits.

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