HERBALOKAL is an Organic Coconut Sugar Supplier & Distributor, Coconut Oil Manufacturer / VCO Supplier, Moringa Powder Supplier & Manufacturer – Health experts have long recommended that you avoid coconut oil because of its high saturated fat content. The molecular structure of the saturated fat in coconut oil differs from the kind found in animal products, though, making it a potential dietary boon rather than bust. When included as part of a low-calorie, portion-controlled diet and exercise routine, coconut oil may help your body burn fat rather than store it.

About the Fat in Coconut Oil

In one tablespoon of coconut oil, you get 13 grams of fat, 11 grams of which are saturated. These saturated fats in coconut oil are known as medium-chain triglycerides, or MCTs, and differ from most saturated and unsaturated fats in the American diet, which contain longer-chain fats.

As the name suggests, MCT molecules are shorter in length, which makes them more easily absorbed and more efficiently processed by your body. Rather than being stored as body fat, MCTs can burned for immediate energy or be converted to ketones, which your brain can use as fuel in lieu of carbohydrates. MCTs can also help you save calories. Most fats contain 9 calories per gram, but MCTs offer just 8.3 calories per gram.

VCO Supplier – Coconut Oil and Fat Burning

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Source:  http://www.livestrong.com/article/475588-coconut-oil-and-fat-burning/

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