HERBALOKAL is an Organic Coconut Sugar Supplier & Distributor, Coconut Oil Manufacturer / VCO Supplier, Moringa Powder Supplier & Manufacturer – You’ll only get cholesterol in your diet from animal-based foods. Coconut is naturally free of cholesterol, whether you have raw coconut meat, coconut milk, coconut water or coconut oil. The controversy behind coconut and its link to cholesterol, however, lies in its saturated fat content. Unlike most other plant foods, coconut is very high in saturated fat, which, in turn, could have an effect on your blood cholesterol levels.
Health Concerns of Saturated Fat
Diets high in saturated fat are linked with a higher risk of heart disease. Saturated fat is known to increase low-density lipoprotein — the “bad” cholesterol. When LDL builds up in your blood, it sticks to the inside of arteries, causing them to become hard rather than pliable. Your heart works harder to keep blood moving, adding unnecessary wear and tear on your heart muscle.
Because of the dangers, the publication “Dietary Guidelines for Americans, 2010” states that fewer than 10 percent of the calories you consume should come from saturated fat. If you follow a 2,000-calorie diet, have no more than 200 calories from saturated fat, or 22 grams, each day. Saturated fat is increasingly harmful if you also have a lot of cholesterol in your diet. So if you eat meat, poultry or dairy foods as well, aim to get less than 300 milligrams of cholesterol daily.
Coconut Oil Manufacturer – VCO Supplier – Is Coconut High in Cholesterol?
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