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9 Major Benefits of Coconut Oil for Health and Beauty Treatment
While oil is often associated with grease and dangerous fat that leads to diseases, virgin coconut oil proves otherwise. Studies have shown that intake of coconut oil can help our body to increase its resistance to viruses and bacteria, increase metabolism, and improve blood sugar control. It can even be used for beauty treatment! Pretty much for a natural oil? Wait until you read all of the ten major benefits of coconut oil below.
- Hair Treatment
Hair and oil? Isn’t that just the worst combination? Well, you are wrong there. Coconut oil actually is one of the best natural nutrition for hair. It helps in hair growth, makes your hair shiny and is actually effective in reducing the loss of protein in your hair.
- Skin Treatment
Coconut oil has a capability to moisture skin, and it has been used to treat dry skin for years. But, its benefits for skin are far greater than that. A Recent study found that coconut oil can be used to treat skin infections such as psoriasis, dermatitis, and eczema. It also delays the appearance of wrinkles which means it keeps you from premature aging.
- Makeup remover
Have you ever been through those days when you have to struggle cleansing your makeup? Fret no more. Now you can use coconut oil to get rid of your makeup simply by rubbing it on your skin with cotton. And voila! Clean and smooth. Yes, it also works on waterproof mascara. Don’t forget to wash your face afterwards, though.
- Massage oil and body scrub
Coconut oil can be found as ingredients in cosmetics, including massage oil and scrubs. Now, instead of using store-bought products with additional materials, why don’t you just make your own massage oil and scrub? As a massage oil, coconut oil can simply be used as it is. As for scrub, you can add sugar or salt, and mix with your favorite essential oil to give a pleasant fragrance.
- Boost Your Immune System
Some wont believe it but, Benefits of coconut oil also improves your immunity against diseases as it contains antimicrobial lipids, capric acid, lauric acid, and caprylic acid. The substances have the property to fight fungi, bacteria and viruses such as listeria monocyte genes, helicobacter pylori, and giardia lamblia. The lauric acid from coconut oil is absorbed by our body and converted into monolaurin which is able to effectively eradicate viruses and bacteria that bring diseases like herpes, influenza, cytomegalovirus, and even HIV.
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- Help with weight loss and digestion
A study conducted in 2009 found that the coconut oil intake of 30ml each day helps to significantly reduce the fat on abdomen area. It is because coconut oil contains fatty acids that help in taking off excessive weight. Furthermore, coconut oil increases metabolism thus helps our body to burn more energy. It also improves your digestive system, as the antimicrobial properties in the saturated fat fight against various bacteria, fungi, and parasites that may cause digestion problems.
- Good for your internal organs
Coconut oil is unbelievably friendly to your internal organs, especially the heart, liver, pancreas, and kidney. The oil contains triglycerides and fatty acids that are processed, and in a long term, it helps to reduce a risk of heart problems and also prevents the buildup of fat in the liver. Coconut oil can also be used to treat pancreatitis, and regular intake of coconut oil will significantly help you to avoid kidney problems.
- Rich in calcium for your bone and teeth
Coconut oil is beneficial for your teeth and bones in a way that it helps our body to better absorb minerals, including calcium and magnesium. By regularly consuming coconut oil you may get strong teeth and bones.
- Prevent Alzheimer and other threatening diseases
Alzheimer is a horrible disease that makes the sufferer forgets their family, friends, and even who they are. The disease attacks a part of the brain, and it is irreversible. It is ketones contained in the oil that helps to maintain the brain functions as well as improving memory. In addition to that, coconut oil is also said to have positive effects in treating patients with cancer, HIV, candida and diabetes.
So, how is that for a type of natural oil?there are tons benefits of coconut oil in one package, almost like magic oil, in a good way. Not only is it used for cooking, but it also turns out that coconut oil has remarkable benefits for health and beauty treatment.
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